Post spin breakfast. Taught interval today & broke a nice sweat, all before 6am! Going back later this morning for weights. 😊 #spin #fitnessinstructor #breakfast #eggwhites #salsa #turkeybacon #protein

Post spin breakfast. Taught interval today & broke a nice sweat, all before 6am! Going back later this morning for weights. 😊 #spin #fitnessinstructor #breakfast #eggwhites #salsa #turkeybacon #protein

Killed legs, glutes and hammies today! #pumpiron #wod #liftweights

Killed legs, glutes and hammies today! #pumpiron #wod #liftweights

Baked sweet potato is about the best thing ever. #lunch #eatclean #cleaneating #sweetpotato #chicken #nomnomnom

Baked sweet potato is about the best thing ever. #lunch #eatclean #cleaneating #sweetpotato #chicken #nomnomnom

4 egg whites and 2tbsp salsa. Get in my belly! #breakfast #eggs #salsa #cleaneating #eatclean #protein

4 egg whites and 2tbsp salsa. Get in my belly! #breakfast #eggs #salsa #cleaneating #eatclean #protein

Sunday workout: chest & triceps followed by teaching #spin! 2 scoops of #protein and 12 oz of water. #getafterit #getlean #pumpiron

Sunday workout: chest & triceps followed by teaching #spin! 2 scoops of #protein and 12 oz of water. #getafterit #getlean #pumpiron

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